3 principles

You don’t have to fix yourself. Drop the armor.

December 2, 2018

What if you don’t have to fix anything? Now there’s an idea. You don’t have to fix yourself. What if everything you need to feel […]

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What if you don’t have to believe that any more?

October 2, 2018

What if you don’t have to believe those stories you tell yourself any more? Think of the stuff that you believe about yourself. Most of […]

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Coddiwompling. (What!?!)

July 30, 2018

Where’s your inner compass taking you today? Coddiwomple: : to travel purposefully toward an unknown destination : to be completely open to limitless possibilities : […]

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Eyes for Mind

July 15, 2018

Eyes for Mind. What? Let’s look together. I have more silence than words these days. And it’s lovely. I was gifted with tuition for Michael Neill’s […]

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Suicide, forgiveness, and truth

June 12, 2018

In the aftermath of last week’s celebrity deaths by suicide… It’s said that there are almost 45,000 suicides a year in the United States (2016 […]

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What has to transform…?

May 20, 2018

…to reclaim who you really are? Transformation: A thorough or dramatic change in form, appearance, or character. When you engage in intentional transformation, you’re looking […]

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What do you see when you widen your focus?

April 29, 2018

But first, a reality check. I’m loving the insight that landed for me last week. I’m becoming deliciously conscious of the perspective change that happens […]

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What’s a spark of insight? How can you tell?

April 14, 2018

The spark of insight. I welcome every single spark of insight. I’m having plenty of them these days, which is a relief, because if I […]

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Constricted? Stuck? Step out of your narrow places.

March 26, 2018

Narrow places. You may think they’re real, but you probably created them with your thinking, thoughts like: Your negativity bias — how easy is it […]

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