awareness

Sight and seeing

April 14, 2019

What are you really seeing as you take in the sights? There’s an odd magic on offer when you walk down the same streets, paths, […]

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The season of awe — Wake up! What’s left to do?

September 15, 2018

Feeling the season change? You see it in the angle of the light. And feel the cool bite in the air (in the northern hemisphere). […]

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Remind me tomorrow.

November 17, 2017

Remind me tomorrow. A phrase familiar to Mac users, I know. Thoughts about upgrading my own operating system. I’ve been working with a hypnotherapist for […]

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Turn and return. The wheel is turning and you can too.

September 18, 2017

The wheel is turning. The Equinox is almost here. The balance point. The New Year. Rosh Hashana. The time where you can turn and return […]

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New normal

The new normal — connect with your wisdom, choose what you transform

February 7, 2017

The new normal can be pretty hard to take Embrace the opportunity! Choose to see the new normal as an invitation, an opening, to reclaim and […]

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Eisodus or exodus?

Eisodus or exodus? Where is your heart headed?

January 11, 2015

Eisodus or exodus? A little disclaimer, first There’s a whole lot of Old Testament stuff connected to these two terms (exodus and eisodus), including some […]

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When the witness is awake, all things are possible…

November 24, 2013

I am so grateful to know this When that still, small voice inside is whispering — your witness — and when you can hear her […]

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Hug the midline — words to live by

July 15, 2013

I learned Hug the Midline from a Pilates teacher Hug the Midline is a really good cue for staying connected to your core. In Pilates […]

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Gratitude challenge week 10

March 9, 2012

Woohoo we are in double digits! Week Ten! Hooray for us! “Whatever our individual troubles and challenges may be, it’s important to pause every now […]

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