neuroscience

Five spiritual practices that help you be your best self

October 25, 2014

The Five Yamas Lessons from the yoga mat The Yamas are one of the spiritual practices I learned about in yoga. The Yamas, when practiced […]

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Getting unstuck—a guest post by Deirdre Fay

October 24, 2012

Here’s this week’s guest post, the ninth in the Gratitude Practice series. I am so honored and humbled by the gratitude stories that are being […]

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Esalen and Big Sur, and Gratitude Challenge week 40

October 7, 2012

“Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and […]

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