wellness

What are you up against today? (with life hacks)

May 20, 2017

And what if it doesn’t matter? I recorded this video this morning, on day seven since I got sick with a big respiratory thing (pneumonia, […]

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Oil pulling — a resource for your holistic business strategy

April 22, 2015

Heal your mouth and brighten your smile by swishing oil around your mouth every morning. Put your best smile forward in your business. As I […]

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Living your best life — wisdom from my health journey

February 18, 2015

Three wellness practices to help you live your best life… …and show up for your business resourced and ready to go. This is the first […]

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Leaping out of the box — the Aries New Moon calls for chutzpah

March 29, 2014

Chutzpah That’s Yiddish for shameless audacity, impudence, guts, boldness and temerity. Cheek, yo. This New Moon invites you to get your chutzpah on, beautiful one! […]

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Gratitude, especially when I feel like crap!

July 28, 2013

I’m so grateful for you tonight! I’m grateful for each of you. When I’m spending most of my time indoors, when my health has me […]

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Hug the midline — words to live by

July 15, 2013

I learned Hug the Midline from a Pilates teacher Hug the Midline is a really good cue for staying connected to your core. In Pilates […]

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Gratitude challenge week 44

November 4, 2012

“When you realize there is nothing lacking, the whole world belongs to you.” —Lao Tzu Short and sweet today, but oh so sweet! I got […]

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Once in a Blue Moon

August 29, 2012

I’m starting an experiment. You see, I pay close attention to the cycles of the Moon. I notice energetic shifts that correspond with where we […]

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Gratitude Thursday 4/19

April 20, 2012

Gratitudes at night, right before bed. I am grateful that I am healthy. I am grateful that the people in my life who know about […]

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