Thursday morning, 8:35 a.m. Up, showered, dressed.
Did my six minutes of low-impact aerobics. Heart is pumping.
Got some body work yesterday. Yum and double yum. Had a wonderful massage — first time with this practitioner — how nice to have a satisfying massage. And then a visit to my chiro. I feel pretty great.
My chiro gave her attention to my sneakers and their dissatisfying fit. She suggested different insoles and to only wear them while working out. Sounds good to me.
I am so grateful for my sister. How nice to have someone in my life whom I can call and say *What’s for dinner?* and then invite myself over. Excellent.
I’m grateful for business relationships. Spent time with a new business friend yesterday. We checked out Rotary. Yes I know I need to network and be of service; I am dead certain that Rotary is not the right vehicle for me. Now I know.
I’m grateful to be eating food again. Nice.
I’m grateful to be at peace. A gift. I’m grateful to be showing up in my life. Another gift.
