I am grateful to be alive and awake and aware.
I am blessed to have health and happiness.
I am blessed to know I have choice. I choose to dwell in loving what is. This is the minute I can be whole perfect and complete. [Deep breath, and another one]
I had an interesting day. My mastery of my thoughts was more present, and I was capable, many times yesterday to gently and firmly change my thinking.
I hugged myself, physically and in my imagination, a bunch of times, loving myself out of gloom.
It’s getting easier. Funny about practice, huh?
I am feeling well. I am fit. I have people in my life that love me.
I am grateful.